Sautéed red peppers – so versatile!

Red peppersThis dish is versatile, easy to make and requires minimal ingredients — and it is so delicious!

The sautéed red peppers are equally great as a stand-alone dish or a  compliment to other dishes such as a topping for steamed chicken, pasta, or salads and served with a nice Italian bread or baguette, or with grilled sausages.

My sister Michael-Ann and her girlfriend Jodi recently visited Saint John from Manhattan (one of my favorite food cities).  Jodi, who also lived in Italy for a few years, prepared one of her many recipes, which were taught to her in the kitchens of Italy.

I made the sautéed red peppers this past Saturday following Jodi’s recipe and found it easy and the results were fantastic!

Ingredients:

  1. Extra virgin olive oil — approx 3/4 to 1 cup (I used a 10.5” skillet – measured the width of the top lip opening of my skillet)
  2. 2 to 3 Garlic Cloves
  3. 8 to 9 red peppers (yellow can be used too and mixed in). Cut into large pieces – skins on. (I used 11 red peppers with my skillet size. I cut each pepper in half, top to bottom, removed the seed core and the top green stem and then cut each half into six long slices, again cutting top to bottom.)
  4. Approximately 1/2 cup Kalamata olives, pitted (I used black olives and wished I had used Kalamata olives simply for the better flavor)
  5. 2 tablespoons of capers (If using dried salted capers less is needed as they can be salty)
  6. Salt

Method:

Coat large skillet with extra virgin olive oil ¾ to 1 cup (approx 1/4 inch).  Add garlic cloves cut into 2 to 3 large pieces.  Heat oil and garlic until garlic starts to brown but do not completely brown the garlic.

Add cut red peppers to hot oil.  Do not worry if the peppers are heaping over the skillet because they will melt down as they are heated.  To help keep the peppers in place use a lid smaller than the skillet and press down.  Slowly start to rotate the peppers as they cook down.  Turn the peppers frequently.  (I cooked the peppers at a simmer and for 1.5 hours … Ok, I started talking and got side tracked … It all worked out for the good though.)

When the peppers are softened in the oil, add the Kalamata olives, capers and salt to taste.  Cook the peppers until the oil turns to a clear red color and the peppers are soft.  There should be no crunch at all to your sauteed peppers.

Serve hot, warm or cold. It’s even better on day two!

***

Bio: Liz is the owner of the Urban Deli. With a sister in Manhattan, she has visited New York many times and invariably studies the Big Apple’s famous delis.

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Pulled Pork and Fries

Pulled pork and fries. (photo - Dan Jones)Urban Deli does a great pulled pork and probably has the best frites, or fries as you may call them, in the city. But, on this day, I put together my own version of this tasty treat, which was actually my last order at UD.

It’s quite the process requiring some patience and attention to a few details. However, if you don’t mind such things, the end result will be a fine meal for you and your loved ones.

Here is what you need (see recipe suggestions below):

  1. Pork butt – It’s actually from the front shoulder, and comes as bone-in and boneless cuts. Bone-in is preferred but either will do. It’s a fatty piece of meat with lots of connective tissue. With low and slow cooking, this will result in juicy and tender meat. Sometimes it is called Boston Butt, or pork shoulder. It should look something like this.
  2. Rub
  3. Sauce
  4. Slaw
  5. Wood chips (hickory, apple, cherry, or whatever you have on hand)
  6. Buns – you can make your own or buy a good Kaiser bun that has a nice crisp crust

Rub:

  • Paprika – several tablespoons
  • Oregano – a bit less than paprika
  • Garlic and/or onion powder – a bit less than oregano
  • Cayenne, salt, pepper, cumin, coriander, ancho/chipotle/chili powder in about equal quantities but go with taste here. Make a rub that you like the taste of. Rub this into the meat several hours before you’re ready to cook. Rub hard.

Sauce:

This is a free for all – do what you like here but maintain some sort of balance between sour, sweet, and spicy.  I used:

  • Juice (orange, mango, pineapple, apple, or anything else, maybe even a mixed cocktail – even some beer) – about ½ cup or so
  • Apple cider vinegar or any other vinegar – same amount as you use for juice
  • Ketchup – about ½ cup
  • Brown sugar – 1/3 cup
  • Onion and/or garlic powder – a few shakes
  • Tabasco – a few shakes
  • If you want, add a few squirts of your favourite store bought BBQ sauce

Whisk well. It should be a pretty runny affair so it can absorb into your pulled pork. It won’t be like a store bought BBQ sauce.

Pork:

I started my pork on a Weber charcoal grill with all the coals put on one side and the pork up on a rack on the cool side. I let that smoke for 1 and a half hours. After that I could have added more coals to the Weber, but instead I transferred to my propane grill for several hours until tender. I cooked it at about 300-350 degrees, allowing the fattiest part to drip down into the meat.

When done, don’t bother letting your meat rest as you normally would. Throw it into a bowl and tear apart with two forks, or your hands if you can stand the heat. Mix with the sauce. This will allow the dry parts of the meat to absorb the sauce (this is why I asked you to keep it runny). Let sit in the sauce for several minutes and then serve on a bun with slaw.

Slaw:

  • Cabbage, half a small head or full head if serving several people
  • Carrot, shaved
  • 1 or 2 tablespoons of olive oil
  • 2 tablespoons of salt
  • 2 tablespoons of sugar
  • ½ cup or so of vinegar, whatever type you prefer

Let sit and stir a few times over a few hours.

Strain before putting onto the bun.

Fries:

Russets are best. Cut into fry sized pieces. Soak in water while your grease heats up. A proper deep fryer is safest, but do as you wish. Double frying makes the best French fry, always. First fry is to get the consistency of a tender potato (at about 325 F or so), no colour, about 5 minutes. Make sure you put the potatoes into the grease as dry as possible to avoid your grease from “boiling over” – it can be very dangerous when a lot of water hits hot oil. After your first fry, the longer you let the fries sit, the better. 30 or so minutes is great. Then, put the fries back into hot oil (360-380 F) and cook until golden and crispy, another 4 or 5 minutes but keep an eye on things. Sprinkle with kosher or sea salt, toss, and serve.

***

Bio: Dan Jones is a food, drink, and travel writer from Saint John. Follow him on Twitter: @danjjj

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Clear Caesars

Clear CaesarsLast night I put together an idea I had in my head for several days. I really wanted to make a clear Caesar cocktail so I set to the task with some inspiration from Jamie Oliver’s book, Jamie At Home. In that book he makes a tomato consommé. My recipe is as follows:

Yield: Approximately 1 litre of “tomato water”.

  • 15 or so tomatoes
  • 1/3 stalk of lemongrass
  • 2 stalks of celery
  • 3 or 4 slivers of anchovies
  • juice of half a lime, the zest of the whole lime
  • juice of half a lemon, the zest of the whole lemon
  • Several squirts of Tabasco
  • Several squirts of Worcestershire sauce
  • 2 ounces of clam juice
  • 2 chili peppers (or to taste)
  • 2 cloves of garlic
  • chopped parsley (small handful)

Food process everything but the parsley. Add parsley and the squeezed lime and lemon into the bowl of your processed tomato slurry. Wrap in tea towel and/or cheesecloth and let it drip into a bowl for several hours. Squeeze out remaining liquid near the end.

Rim a glass with celery salt, pour in some ice cubes, 1.5 ounces of good quality vodka, and pour in tomato water. Garnish and serve.

***

Bio: Dan Jones is a food, drink, and travel writer from Saint John. Follow him on Twitter: @danjjj

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Cooking class at the Urban Deli

Italian Style Cabbage Rolls - image from tasteofhome.comWe’re going to try something a little different. We have a cooking class coming up on March 14th with ‘Chef Bob.’ That would be Saint John’s Bob McVicar and the date is for a Sunday, when we’re normally closed. And the subject of the class? Italian cabbage rolls.

This will be a ‘reserved seating only’ class with just sixteen (16) tickets available – enough to fill our communal table and to break into four groups of four. There is a cost — $12 – to help offset some of our costs. But we’ve tried to keep it as minimal as possible.

Participants will receive:

  • A delicious sample tasting of Bob’s cabbage rolls that you will be making prior to making your own
  • Tasting of Urban Deli’s Italian sausage (made in-house at the Deli)
  • Copy of Bob’s Italian Cabbage Roll recipe
  • Hands-on experience in making your own cabbage rolls
  • Portions of cabbage rolls to take home for your next dinner party or keep for yourself

Chef Bob - Bob McVicarWe’re pretty sure it will be a lot of fun. If you get thirsty, beverages will be available for purchase: beer, wine and non-alcoholic drinks.

If you’re interested in what promises to be a tasty and entertaining afternoon, just give Liz a call at the Urban Deli: 652.3354.

The details once more time:

Cooking class at the Urban Deli – Italian cabbage rolls with Bob McVicar
Sunday, March 14, 1:00pm to 4:00pm
Cost: $12

We hope you can join us!

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An update on our Haiti relief effort

Through customer and staff support, the Urban Deli donated all the sales for our $2 and $3 Frites from three Saturdays in January (16th, 23rd, and 30th). We also had a donation jar on our counter so if anyone chose to do so, they could contribute as well.

We’ve managed to raise a little over $400 and are planning to get it over to the Canadian Red Cross today. We’re also going to see if there is a way to get the federal government to match it (which would make it an over $800 contribution). If what we understand is correct, the “matching dollars” program ends tomorrow. Our fingers are crossed that we’ll be able to get it matched by Ottawa.

The picture below is of two of our staff, Lianne and Ashely. Lianne is holding the fish bowl that was on the front counter where customers could donate and Ashley is holding some of our fries!

Lianne and Ashley of the Urban Deli holding donations for Haiti as well as ourfries!

We’ve been very quiet recently on the site and elsewhere (like Twitter). We’re hoping to change this very soon! One of the reasons for being less than active online is that we’re exploring a few changes. Basically, we’d like to put things up that aren’t necessarily Urban Deli related but related to food generally, Saint John and especially the Uptown.

We think if all we talk about is the Deli we would get very tiresome very soon — kind of like the guy at the party who only talks about himself. Of course, we still want to talk about the Deli, just  not exclusively.

In the meantime, thank you to everyone for the donations to our Haiti relief effort and please keep in mind the country’s problems aren’t going away anytime soon. You can donate anytime through organizations like Red Cross, World Vision and many others.

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Board of Trade and Haiti

In case you aren’t already aware of this …

“The Saint John Board of Trade has dedicated a page on its website to help members raise awareness of what their businesses are doing to raise funds for aid relief in Haiti. Activities being undertaken by members of all sizes from small businesses to large companies are listed on this webpage.”

There is a lot of good information to be found there, including a Government of Canada link for businesses wanting to help in the relief efforts. You’ll also find a list of some of the Saint John businesses, large and small, who are already involved in some way. If you’re business is engaging in activities to help raise funds for Haiti relief, you can be added to the list.

Just pay a visit to the Members Helping Haiti page on the Saint John Board of Trade site. (You can also follow the SJ Board of Trade on Twitter: @i_gilman)

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Upcoming townhall with FUSION Saint John

Yes, we’ve been a little slow out of the gate as far as the new year and our online activity goes but we haven’t been slow as far as the actual Urban Deli goes. We’ve been active!

One thing we wanted to make you aware of, if you aren’t already, is what is going on January 13th (next Wednesday). FUSION Saint John will be presenting a townhall as, “Leader of the Official Opposition David Alward talks to FUSION Saint John.” It’s an informational meeting running from 6:00pm to 7:30pm.

For more information or to RSVP, visit FUSION on their Facebook page.

We imagine it will be an interesting evening and we’re thrilled FUSION chose the Urban Deli to put this on. By the way, to keep up on all their upcoming events, you’ll find it all here on the FUSION Saint John site.

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