Tag: tomato sauce

Deli Menu

Below you’ll find our main, “in the restaurant” menu. This includes sandwiches, entrées, burgers, pasta and much more. Take out and catering orders – call us at 652.DELI (3354) – to-go container fees apply. (See menu below the pic.)

Montreal Smoked Meat

Soups

all soups served with a buttermilk biscuit
*Gluten Free

– Mulligatawny Mondays* – cup $4  |  bowl $7
– Tomato Soup Tuesdays – cup $4  |  bowl $7
– WTFS Soups – ask your server – cup $4  |  bowl $7
– Split Pea & Ham* – cup $5  |  bowl $8

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Choose one side for all sandwiches & burgers:

Daily Soup, Deli Frites, Pickles, Pasta Salad, Potato Salad, Coleslaw, Quinoa (for Quinoa add $.50 )
(Additional Side Options $3: House, Spinach or Caesar Salad)

Deli Specialties

Montreal Smoked Meat* – The best, east of Montreal!  Sliced hot & piled high, Deli mustard on light rye bread  $14
Uptown Big Beef Bad Boy* – shaved roast beef, a mix of sautéed onions, roasted red peppers, pepperoncinis (for a slight kick), Provolone cheese, horseradish aioli, Deli mustard & beef jus for dipping $14
Reuben* – Montreal smoked meat, mix of sauerkraut, bacon & onion, Swiss cheese, cumin curry Dijon mustard $12
Deli Meatloaf* – popular from day one!!! Deli meatloaf, sundried tomato spread, aged white cheddar, garlic aioli $12

Deli Delight Sandwiches

East Coast Club* – chicken, bacon, roasted red peppers, guacamole, tomato, lettuce, aioli (add cheese $1) $13
Philly Beef* – roast beef, sautéed mushroom & onions, garlic aioli, Swiss cheese $13
Chicken Cordon Bleu – lightly breaded chicken, ham, Swiss cheese, dijon aioli $13
Buffalo Chicken Grilled Cheese – lightly breaded chicken dipped in Franks Hot Sauce, melted aged cheddar and provolone cheese, Deli coleslaw $12
Curry Chicken Salad* – chopped chicken, red onion, celery, curry mayo, spinach, tomato – curry flavour without the heat! $11
Caprese* – Mozzafina, pesto, tomato, balsamic glaze (cold cuts add $2.50) $11
Mediterranean* – artichoke hearts, cucumber, black olives, feta, shaved red onion, roasted red peppers, lettuce, tomato, pesto, aioli $12
Chicken Parmesan – lightly breaded chicken breast, house made marinara sauce, pesto, mozzarella $12
Chicken Salad* – roasted chicken, cranberries, ‘toasted’ sunflower seeds, fennel, celery, carrots, honey, lemon, mayo, lettuce, tomato $11

Pressed Sandwiches

Vegetarian* – a mix of sautéed portabella mushrooms, roasted red peppers, lightly breaded eggplant, pepperoncinis, black olives, spinach, pesto, sundried tomato spread, Swiss cheese $12
Croque Monsieur* – ham, swiss cheese, UD cheese sauce $12
Cold Cut* – beef and genoa salamis, ham, mortadella, pepperoncinis, shaved red onion, provolone cheese, aioli, vinaigrette $13
Tuna Melt – tuna, onion, celery, pepperoncinis, mayo, melted mozzarella cheese $12
French Dip* – beef, aged white cheddar, UD creamy cheese sauce & au jus for dipping $13

Burgers

Urban Burger* – UD patty, lettuce, tomato, roasted garlic aioli $12
BIG Burger* – UD patty, bacon, mushrooms, Swiss cheese, spinach, aioli $14
PB Burger* – UD patty, bacon, aged cheddar, peanut butter, lettuce $13
Salmon Burger* – salmon fillet, spinach, tomato, lime caper aioli $13

Salads

Half salads available for Spinach, Caesar & Deli House
Add: chicken, tuna / curry chicken / ham / breaded chicken $5
Add: Salmon $8

Spinach Salad* – spinach, grilled portabella mushrooms, feta cheese, diced tomato, sausage meat bits, egg, maple vinaigrette $13
Cobb* – chopped romaine, (choose one: chicken, tuna, or potato salad), egg, ham, diced tomato, carrot, red onion, feta, vinaigrette dressing $14
Deli House* – romaine lettuce, bell peppers , artichoke hearts, shaved red onion, cucumber, pepperoncinis, black olives, tomatoes, feta cheese, breaded eggplant garnish, vinaigrette dressing $12
Caesar Salad UD Style* – chopped romaine, seasoned sausage meat bits, croutons, dressing, Parmasean cheese $12

Urban Deli Pasta Bowls*

Mac n’ Cheese* – UD signature cream sauce, aged white cheddar & Parmasean cheese – creamy! $13
Vegetarian Pesto Pasta* – sautéed portabella mushrooms, spinach, roasted red peppers in UD cream sauce $14
Coconut Curry Chicken* – pasta, roasted chicken, house made coconut curry sauce – great flavours! $14

* = available gluten-free
Please advise server if you are tested celiac, or choose no gluten.
We offer gluten-free products and do our best to reduce cross-contamination.
However, we are a deli.

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Take – Out / Catering Orders call us at 652.DELI (3354)
to-go container fees apply

PLEASE ADVISE YOUR SERVER OF ALLERGIES

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Cooking class – a new first for Urban Deli

cookingclass_201003_03_1A group of twenty or so people convened at the Urban Deli on a sunny Sunday afternoon on March 14th to participate in the first cooking class hosted by UD. The restaurant is normally closed on Sundays, but Liz decided to open up for a few hours to host this reservation-only event. Bob McVicar was the instructing chef and the subject of the day was Italian-style cabbage rolls.

The afternoon began with some informal introductions and delicious snacks (check out this sautéed red pepper recipe), and then we all found seats at the communal table in groups of four. To ensure that the objective of the class was clear, Bob served us each a sample of his Italian cabbage rolls that he had put together a couple of days prior – Bob swears that they are better a few days after making them. We also sampled some homemade Italian sausage that UD has recently started making in-house.

Next, we worked in our groups of four to create some of Bob’s Italian cabbage rolls. We made half of the recipe below, which resulted in a roasting pan full of cabbage rolls. Bob did some of the prep work before we arrived and had already softened and peeled the cabbage leaves off of the head for us as well as having prepared the tomato sauce. Our main tasks were to create the filling and put the rolls together.

Cooking class - be willing to get your hands dirty.Bob’s recipe for the filling is simple to put together and rolling it in the leaves is pretty easy once you get used to it. You’ll need to be willing to get your hands dirty for this dish, so dig in and have some fun. Just follow the recipe and preparation instructions below and you’ll have no problems.

After assembling all of our rolls, we packed them up and topped them with some delicious tomato sauce. Each participant received a portion to take home, at which point they simply had to be baked and served fresh, saved for a few days before eating, or placed in the freezer to consume at a later date.

cookingclass_201003_05_1The cooking class was an enjoyable afternoon and a great value at only $12 per person, which was to help cover some of the costs. Beverages were also available to purchase and the snacks continued to flow throughout the afternoon. This cooking class was a successful first for UD and I suspect that there will be many more to come. Stay tuned to urbandeli.ca for info about future cooking classes that Liz has in the works.

Italian Cabbage Rolls – download recipe by Bob McVicar:

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This article was written by our guest author, Trisha Gallant, who is also an Urban Deli regular.

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