Tag: red pepper

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Gluten-free quinoa wraps – our recipe

We hope you made it to the Simply For Life (SFL) seminar last night at the Trade and Convention Centre. If you did, you may have seen us. We were one of the many Saint John vendors taking part. Events like this are always full of information and for us it was a nudge to get on something we have in the works: identifying the SFL approved items on our menu.

On the subject of foods, last year when we were at the Fundy Food Festival we served up quinoa (pronounced keen-wa) wraps and they really went over well with everyone. Quinoa is a gluten-free food and we’re posting our recipe (see below).

 

What’s quinoa?

Quinoa is a grain-like crop grown for its seeds, which are edible. It has a long history as a food source. More significantly, it’s known for a number of valuable properties. Wikipedia tells us quinoa is,

“… Highly appreciated for its nutritional value, as its protein content is very high (12%–18%). Unlike wheat or rice (which are low in lysine), and like oats, quinoa contains a balanced set of essential amino acids for humans, making it an unusually complete protein source among plant foods. It is a good source of dietary fiber and phosphorus and is high in magnesium and iron. Quinoa is gluten-free and considered easy to digest.”

Now, here’s our quinoa wraps recipe, via our long time friend Lianne of Exhale Coaching in British Columbia. Thanks Lianne!

Quiona Wraps Recipe

Ingredients

  • 1 cups quinoa (keen-wa)
  • 2 cups water
  • Lettuce (iceberg, butterhead or romaine)

Method

Combine water and quinoa. Bring to a boil, reduce heat and simmer covered and cook for 15 minutes.

Marinade

  • 3 tbs ginger, fresh and grated
  • 1 garlic clove minced
  • 1-2 tsp red pepper flakes
  • 1 tbs cilantro
  • 1 tbs olive oil
  • 2 tbs honey
  • 3 tbs lemon juice
  • 1 tsp salt
  • 1-2 scallions (optional)

Method

Combine ginger, scallions, garlic, red pepper flakes, and cilantro. Whisk together olive oil, lemon juice, honey and salt. Combine these together and then add the quinoa.

Note: can be served warm or cooled. Next day, it’s even better. Can be served on its own or with a dollop of peanut butter / peanut sauce on each with the lettuce.

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Lunchtime! Here’s what’s on deck

Urban Deli's meatloaf very popular "comfort food," the meatloaf sandwich.

We’re moving closer to the lunching hour so we thought we’d better let you in on what the features are today. They would be:

1) Chicken Schnitzel Sandwich with side choice – Delicious!

2) Quiche is our Deli version of a Greek Quiche topped with our own Cheese Sauce

3) Deli Meatloaf Sandwich with side choice – In our top five sellers in 2010

4) Creamy Pesto Pasta – Roasted Red Peppers, Portabello Mushrooms & Spinach in a creamy pesto sauce & topped with fresh Parmesan cheese

By the way, if you get so busy you can’t see a way to come in and sit down for lunch, just give us a call at 652-3354 and come by to pick up your order. It’s pretty easy.

Hope you’re day is going great!

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Lunch special today – heat!

It’s a chilly day so our lunch specials are all about heat! We have:

1. Steaming & Stacked High Montreal Style Smoked Meat Sandwich on Montreal Rye Bread

2. Roast Beef Melt Sandwich – comes with side choice

3. Montreal Style Smoked Meat Sheppards Pie and comes with a side choice

4. Vegetarian Pasta – Creamy Pesto….sauteed mushrooms, roasted red peppers,spinach, cream & parmesan cheese

5. Daily Quiche:  Bacon, tomato, spinach, mushrooms, onions & cheese – topped with our homemade cheese sauce

6. Soup:  Aromatic Beef Soup served with a homemade buttermilk biscuit

Keep warm and we you can make it in so we can provide you with some Urban Deli heat. 🙂

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Join us New Year’s Eve at Urban Deli

With Christmas already in the rear view mirror, it’s now the New Year that is coming up on us quickly, and that means New Year’s Eve.

This New Year’s Eve we have a special chef and a special menu and a special 7:00pm seating. Please call Liz at the Deli to reserve — 652-3354.

Our chef for the evening is Fred Decker. He’s a Maritimer who, like many of us, spent time out west. You may remember a column he had not long ago in the Telegraph-Journal called Field and Table.

You can find out more about Fred (including his fascination with food, particularly local food) at the Bounty of New Brunswick site, where Fred also has his blog.

As for what is on the menu, it begins with a variety of appetizers, including caramelized pears with brie and honey, cucumber rosettes, tapenade toasts and more … all followed by a palate cleansing chef’s choice sorbet.

This will be followed by the primary business at hand, the main choices – land and sea. These options are a pesto chicken or glazed salmon or beef wellington or our vegetarian choice, roasted vegetable strudel with roasted red pepper coulis.

For the full details on our main choices, as well as our ‘something sweet to finish’ dessert duo, have a look at our complete New Year’s Eve menu (.pdf file).

It’s a special New Year’s Eve at the Urban Deli with a special 7:00pm seating. Please call the Deli at 652-3354 and ask for Liz to reserve a seat.

We’re looking forward to a great evening and hope you can join us!

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Deli Menu

Below you’ll find our main, “in the restaurant” menu. This includes sandwiches, entrées, burgers, pasta and much more. Take out and catering orders – call us at 652.DELI (3354) – to-go container fees apply. (See menu below the pic.)

Montreal Smoked Meat

Soups

all soups served with a buttermilk biscuit
*Gluten Free

– Mulligatawny Mondays* – cup $4  |  bowl $7
– Tomato Soup Tuesdays – cup $4  |  bowl $7
– WTFS Soups – ask your server – cup $4  |  bowl $7
– Split Pea & Ham* – cup $5  |  bowl $8

_________

Choose one side for all sandwiches & burgers:

Daily Soup, Deli Frites, Pickles, Pasta Salad, Potato Salad, Coleslaw, Quinoa (for Quinoa add $.50 )
(Additional Side Options $3: House, Spinach or Caesar Salad)

Deli Specialties

Montreal Smoked Meat* – The best, east of Montreal!  Sliced hot & piled high, Deli mustard on light rye bread  $14
Uptown Big Beef Bad Boy* – shaved roast beef, a mix of sautéed onions, roasted red peppers, pepperoncinis (for a slight kick), Provolone cheese, horseradish aioli, Deli mustard & beef jus for dipping $14
Reuben* – Montreal smoked meat, mix of sauerkraut, bacon & onion, Swiss cheese, cumin curry Dijon mustard $12
Deli Meatloaf* – popular from day one!!! Deli meatloaf, sundried tomato spread, aged white cheddar, garlic aioli $12

Deli Delight Sandwiches

East Coast Club* – chicken, bacon, roasted red peppers, guacamole, tomato, lettuce, aioli (add cheese $1) $13
Philly Beef* – roast beef, sautéed mushroom & onions, garlic aioli, Swiss cheese $13
Chicken Cordon Bleu – lightly breaded chicken, ham, Swiss cheese, dijon aioli $13
Buffalo Chicken Grilled Cheese – lightly breaded chicken dipped in Franks Hot Sauce, melted aged cheddar and provolone cheese, Deli coleslaw $12
Curry Chicken Salad* – chopped chicken, red onion, celery, curry mayo, spinach, tomato – curry flavour without the heat! $11
Caprese* – Mozzafina, pesto, tomato, balsamic glaze (cold cuts add $2.50) $11
Mediterranean* – artichoke hearts, cucumber, black olives, feta, shaved red onion, roasted red peppers, lettuce, tomato, pesto, aioli $12
Chicken Parmesan – lightly breaded chicken breast, house made marinara sauce, pesto, mozzarella $12
Chicken Salad* – roasted chicken, cranberries, ‘toasted’ sunflower seeds, fennel, celery, carrots, honey, lemon, mayo, lettuce, tomato $11

Pressed Sandwiches

Vegetarian* – a mix of sautéed portabella mushrooms, roasted red peppers, lightly breaded eggplant, pepperoncinis, black olives, spinach, pesto, sundried tomato spread, Swiss cheese $12
Croque Monsieur* – ham, swiss cheese, UD cheese sauce $12
Cold Cut* – beef and genoa salamis, ham, mortadella, pepperoncinis, shaved red onion, provolone cheese, aioli, vinaigrette $13
Tuna Melt – tuna, onion, celery, pepperoncinis, mayo, melted mozzarella cheese $12
French Dip* – beef, aged white cheddar, UD creamy cheese sauce & au jus for dipping $13

Burgers

Urban Burger* – UD patty, lettuce, tomato, roasted garlic aioli $12
BIG Burger* – UD patty, bacon, mushrooms, Swiss cheese, spinach, aioli $14
PB Burger* – UD patty, bacon, aged cheddar, peanut butter, lettuce $13
Salmon Burger* – salmon fillet, spinach, tomato, lime caper aioli $13

Salads

Half salads available for Spinach, Caesar & Deli House
Add: chicken, tuna / curry chicken / ham / breaded chicken $5
Add: Salmon $8

Spinach Salad* – spinach, grilled portabella mushrooms, feta cheese, diced tomato, sausage meat bits, egg, maple vinaigrette $13
Cobb* – chopped romaine, (choose one: chicken, tuna, or potato salad), egg, ham, diced tomato, carrot, red onion, feta, vinaigrette dressing $14
Deli House* – romaine lettuce, bell peppers , artichoke hearts, shaved red onion, cucumber, pepperoncinis, black olives, tomatoes, feta cheese, breaded eggplant garnish, vinaigrette dressing $12
Caesar Salad UD Style* – chopped romaine, seasoned sausage meat bits, croutons, dressing, Parmasean cheese $12

Urban Deli Pasta Bowls*

Mac n’ Cheese* – UD signature cream sauce, aged white cheddar & Parmasean cheese – creamy! $13
Vegetarian Pesto Pasta* – sautéed portabella mushrooms, spinach, roasted red peppers in UD cream sauce $14
Coconut Curry Chicken* – pasta, roasted chicken, house made coconut curry sauce – great flavours! $14

* = available gluten-free
Please advise server if you are tested celiac, or choose no gluten.
We offer gluten-free products and do our best to reduce cross-contamination.
However, we are a deli.

______________________

Take – Out / Catering Orders call us at 652.DELI (3354)
to-go container fees apply

PLEASE ADVISE YOUR SERVER OF ALLERGIES

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Cooking class – a new first for Urban Deli

cookingclass_201003_03_1A group of twenty or so people convened at the Urban Deli on a sunny Sunday afternoon on March 14th to participate in the first cooking class hosted by UD. The restaurant is normally closed on Sundays, but Liz decided to open up for a few hours to host this reservation-only event. Bob McVicar was the instructing chef and the subject of the day was Italian-style cabbage rolls.

The afternoon began with some informal introductions and delicious snacks (check out this sautéed red pepper recipe), and then we all found seats at the communal table in groups of four. To ensure that the objective of the class was clear, Bob served us each a sample of his Italian cabbage rolls that he had put together a couple of days prior – Bob swears that they are better a few days after making them. We also sampled some homemade Italian sausage that UD has recently started making in-house.

Next, we worked in our groups of four to create some of Bob’s Italian cabbage rolls. We made half of the recipe below, which resulted in a roasting pan full of cabbage rolls. Bob did some of the prep work before we arrived and had already softened and peeled the cabbage leaves off of the head for us as well as having prepared the tomato sauce. Our main tasks were to create the filling and put the rolls together.

Cooking class - be willing to get your hands dirty.Bob’s recipe for the filling is simple to put together and rolling it in the leaves is pretty easy once you get used to it. You’ll need to be willing to get your hands dirty for this dish, so dig in and have some fun. Just follow the recipe and preparation instructions below and you’ll have no problems.

After assembling all of our rolls, we packed them up and topped them with some delicious tomato sauce. Each participant received a portion to take home, at which point they simply had to be baked and served fresh, saved for a few days before eating, or placed in the freezer to consume at a later date.

cookingclass_201003_05_1The cooking class was an enjoyable afternoon and a great value at only $12 per person, which was to help cover some of the costs. Beverages were also available to purchase and the snacks continued to flow throughout the afternoon. This cooking class was a successful first for UD and I suspect that there will be many more to come. Stay tuned to urbandeli.ca for info about future cooking classes that Liz has in the works.

Italian Cabbage Rolls – download recipe by Bob McVicar:

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This article was written by our guest author, Trisha Gallant, who is also an Urban Deli regular.

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