Gluten-free pasta and more at Urban Deli

We’ve made a few updates to our gluten-free offerings, including the list of gluten-free products you can purchase here at Urban Deli.

Heather Turnbull from The Gluten-free Menu has made some wonderful changes and we’re excited to be able to offer them.

She now has a soft multi grain bread and a soft white bread, both gluten-free and dairy free. We’re able to retail both of these, as a look at our gluten-free list shows. We’ll also continue to use her gluten-free molasses brown for our sandwiches.

And there’s more!

We’ve now added gluten-free pasta to our product list – angel hair, lasagna and penne – all of them available for purchase here at the Deli. This is thanks to Hodgson Mill. They’re providing us the pastas – all natural brown rice pastas with golden milled flax seed.

You can have a look at all the gluten-free products we offer for purchase on our gluten-free page. (You can also download the.pdf file.)

Of course, we also us these products in the restaurant, so if you’re looking for a gluten-free friendly place to eat, Urban Deli can fit the bill!

Hope you have a fabulous weekend and if you get a chance, drop in and say!

One last thing …

We’re open Moms’ Day — that would be Sunday, May 8. In fact, as of Sunday our new hours kick in, including being open Sundays from 10:00am to 3:00pm with our breakfast menu.

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Menu update: gluten-free and getting educated

We’ve had all sorts of kind words and great conversations with customers and others since we’ve opened. And since we’ve opened, one phrase keeps popping up: gluten-free.”

Canadian Celiac Association logoThey say you can’t be all things to all people and, while that may be true, you can certainly try. So we’ve started the Urban Deli on a journey to educate ourselves and implement gluten-free menu items for persons with celiac disease and for those who simply want gluten-free menu options.

We will offer gluten-free menu items very soon. We’re aiming at September 21 for an updated menu. The gluten-free items will include (but won’t be limited to):

  • Seafood Chowder
  • Ribs
  • Salads & Dressings
  • Mac’n Cheese (both the noodles and cheese sauce)
  • Noodles with a light tomato sauce and meatballs
  • Gluten-free bread – making many of our sandwich choices gluten-free

We’ve spoken to a number of persons with celiac disease and other people who simply want gluten-free options. With the subject coming up so frequently, we quickly saw that it was an important aspect of a menu and that we needed to incorporate gluten-free choices.

We’re not exactly the best informed people on this subject but our research (and education) has begun. We’ll be contacting the local chapter of the Canadian Celiac Association here in Saint John so we can meet with them and they can take us into their world – allow us to learn what life is like for people with celiac disease.  And we’re look forward to it!

Thanks to everyone who has spoken to us and helped point us in the right direction. Changes like these only come about through your input, so please remember any menu suggestions or favourite recipes are welcome through our web site or by dropping into the Deli and saying, “Hi!”

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