Our main menu | Urban Deli

Below you’ll find our main, “in the restaurant” menu. This includes appetizers, sandwiches, entrées, sides and much more. You can download the main menu too (in printable .pdf format). For our other menus, please return to our menu page. Our main menu has eight sections:

Soups & Chowder Montreal Style Bagels

Deli Specialty Sandwiches Entrée Salads

Deli Delight Sandwiches Pasta

Deli Style Burgers Appetizers

Served with Buttermilk Biscuit

- Deli Daily Creation cup $ 3 bowl $ 5
- Split Pea with Ham cup $ 4 bowl $ 6
- Seafood Chowder* bowl $ 11

Served with dill pickle spear & coleslaw. Add potato frites $2

- Original Montreal Style Smoked Meat $ 11
- Pulled Piggy ‘n’ Slaw $ 10
- Corned Beef $ 10
- Smoked Turkey $ 10
- Uptown Big Beef Bad Boy $ 10
- Muffuletta “muff-uh-LET-uh” $ 10
(‘muff-uh-LET-uh’ – our New Orleans style sandwich with layers of smoked turkey, corned beef, ham, aged white
cheddar & olive tapenade salad in an Italian bread (not pretty to eat but amazing flavour!)

Gluten- Free bread choice available $ 1.50
Add Cheese, Bacon, Au jus or side BBQ sauce $ 1

Pick a Side: Deli Frites, Daily Soup, Pasta Salad, Quiona Salad or Coleslaw
(Additional Options: Spinach, Caesar or House Salad add $3)

- Reuben – corned beef, sauerkraut, swiss cheese & cumin curry dijon – True Deli Delight! $ 10
- Ham & Swiss – grilled ham & swiss cheese with Deli mustard $ 10
- Triple Decker Grilled Cheese – aged white cheddar, Swiss & parmesan cheese (add bacon) $ 10
- Deli Meatloaf – topped with sun dried tomatoes & aged white cheddar $ 10
- Club – smoked turkey, bacon, tomato, spinach & roasted red peppers $ 10
- Grilled Vegetarian – roasted red peppers, portabello mushrooms, pepperoncinis, black olives, spinach, pesto & Swiss -cheese $ 10
- Chicken Schnitzel – lightly breaded chicken breast topped with a mixture of sauerkraut, bacon & onion (add cheese) $ 10
- Mediterranean – prosciutto, artichoke hearts, black olives, shaved red onion, roasted red peppers, pesto, garlic aioli, tomato, lettuce & provolone cheese $ 11
- Italian Meatball – made in-house Italian meat balls topped with fresh tomato sauce & cheese $ 12
- Italian Cold Cut – proscuitto, genoa salami, smoked turkey, red onions, lettuce, tomatoes, balsamic vinegar & olive oil & provolone cheese $ 10
- Chicken Parmesan – crispy fried chicken breast, fresh Buffala Mozzarella cheese, pesto & tomato sauce $ 12
- Daily Quiche Creation – served in puff pastry topped with our cheese sauce – ask your server $ 10

- Urban Burger – beef patty, balsamic caramelized onions & roasted garlic aioli $ 10
- Veggie Burger – whole grilled portabella, sun dried tomatoes, spinach swiss cheese & pesto $ 10
- Tuna Steak Burger – sesame crusted seared tuna loin with wasabi aioli $ 12
- Salmon Burger – wild Pacific salmon fillet with lime caper aioli $ 11

Gluten – Free bread choice available $ 1.50
* Gluten Free

Bagel served toasted – add potato frites $ 2

- Curry Turkey Salad $ 7
- Tuna Salad $ 7
- Smoked Salmon $ 10

Gluten- Free bread choice available $ 1.50

Half salads available for Spinach, Caesar & Deli House

- Quinoa Salad (keen-wah) – ancient grain salad with ginger, honey, lemon juice, olive oil, garlic, cilantro & chili flakes $ 9
- Caesar Salad – roasted garlic, smoked meat bits, parmesan cheese & seasoned croutons $ 9
- Deli House - romaine, tomatoes, shaved red onion & carrots, pepperoncini, black olives, parmesan cheese, seasoned croutons & ranch dressing $ 9
- Spinach Salad – grilled portabella mushroom slices, feta cheese, tomato, meat bits, egg & maple vinaigrette $ 10
- Romaine Chiffonade – seared tuna loin (med-rare), shredded carrot, red onion & wasabi vinaigrette $ 12

Add Curry Turkey, Smoked Turkey, Ham, Salmon, Breaded Chicken, Hot Italian Sausage or Prosciutto $4.00

- Mac n’ Cheese – noodles in our Deli double cheese sauce* $ 10
- Vegetarian Pesto - sauteed portabella mushrooms, spinach, roasted red peppers in a creamy pesto sauce topped with fresh parmesan $ 12

*Gluten – free (Gluten – free pasta available $1)
Curry Turkey, Smoked Turkey, Ham, Salmon, Breaded Chicken, Hot Italian Sausage or Proscuitto $4.00

- Roasted Garlic & Artichoke Dip – seasoned pita chips for dipping (really friggin good!) $ 1
- Edamame (soy beans) – steamed and seasoned with smoked sea salt $ 5

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