Seafood chowder (gluten-free)

If you want to have a sense of some ocean fare, try some of the seafood items off our menu. We have a bowl of hot seafood chowder available which is great for those foggy Saint John days. It is served with a homemade buttermilk biscuit and consists of lobster, shrimp, scallops, haddock and salmon. This has become a popular choice for many of our customers especially when accompanied by a glass of white wine.

On a daily basis, we try to have a new quiche available and one of our specialties is our seafood medley. This quiche has the same ingredients as our chowder but also includes spinach and usually aged white cheddar cheese. It is served with your choice of side and topped off with a melted cheese sauce on top. Today it is available for order and these sell very fast!!

Other menu options include our sesame crusted seared tuna loin and our wild Pacific salmon burger. If you enjoy the tuna, it is also available on our romaine chiffonade salad served with wasabi vinaigrette.

Sesame crusted tuna steak burger

There are also endless opportunities available with catering or special events. Many seafood creations can be chosen from. We have made coconut shrimp, ceviche and excellent mini lobster rolls. Make any day/night special by calling us for catering, take-out or just stop by the restaurant to try any of our menu options.

Below you’ll find our main, “in the restaurant” menu. This includes appetizers, sandwiches, entrées, sides and much more. You can download the main menu too, in .pdf format. For our other menus, please return to our menu page.

Soups & Chowder

Served with biscuit

- Deli Daily Creation cup $ 3 bowl $ 5
- Split Pea with ham cup $ 4 bowl $ 6
- Seafood Chowder* bowl $ 11

Deli Specialty Sandwiches

Served with dill pickle spear & coleslaw. Add potato frites $2

- Original Montreal Style Smoked Meat $ 10
- Muffuletta “muff-uh-LET-uh” $ 10
- Beef Brisket $ 9
- Smoked Turkey $ 10
- Corned Beef $ 9
- Pulled Piggy ‘n’ Slaw $ 9

Gluten- Free bread choice available $ 1
Add Cheese, Bacon, Au jus or side BBQ sauce $ 1

Deli Delight Sandwiches

Served with choice of deli frites, daily soup, pasta salad or potato salad
Side salad Spinach, Caesar or Deli House $ 3

- Reuben – corned beef, sauerkraut, swiss cheese & cumin curry dijon – True Deli Delight! $ 9
- Ham & Swiss – Grilled ham & swiss cheese with deli mustard $ 9
- Triple Decker Grilled Cheese – smothered in aged white cheddar, swiss & parmesan cheese $ 8
- Deli Meatloaf – topped with sun dried tomatoes & aged white cheddar $ 8
- Schnitzel – breaded pork, warm sauerkraut & bacon with dijon aioli $ 9
- Club – smoked turkey, bacon, tomato, baby spinach & roasted red peppers $ 10
- Urban Burger – two beef patties, balsamic caramelized onions & roasted garlic aioli $ 10
- Veggie Burger – whole grilled portabella, sun dried tomatoes, spinach swiss cheese & pesto $ 10
- Tuna Steak Burger – sesame crusted seared tuna loin with wasabi aioli $ 12
- Salmon Burger – Wild Pacific salmon fillet with lime caper aioli $ 11
- Grilled Vegetarian Sandwich – roasted red peppers, pesto & swiss cheese $ 9
- Deli Dog – simple or stacked! $ 6
add cheese, bacon, smoked meat, corned beef, sauerkraut, slaw or BBQ sauce $ 1
- Daily Quiche Creation – ask your server $ 8

Gluten – Free bread choice available $ 1
* Gluten Free

Smoked

Smoked in-house & served with choice of deli frites, daily soup, pasta salad or potato salad
Side salad Spinach, Caesar or Deli House $ 3

- 1/2 Rack Ribs* $ 12
- Smoked Pot Pies $ 8
- Full Rack Ribs* $ 22

Appetizers

Served 3pm – close

- Roasted Garlic & Artichoke Dip – seasoned pita chips for dipping $ 10
- Saganaki – Kefalotyri Greek cheese fried to perfection. For cheese lovers only! $ 10
- Deep Fried Dill Pickles $ 9
- Hummus – roasted garlic hummus with seasoned pita chips $ 9
- Edamame (soy beans) steamed and seasoned with smoked sea salt $ 5
Share a 1/2 or full Rack of Smoked Ribs?

Entrée Salads

Half salads available for Spinach, Ceasar and Deli House

- Spinach Salad – grilled portabella mushroom, feta cheese, tomato, smoked meat bits, egg & maple vinaigrette $ 10
- Caesar Salad – roasted garlic, smoked meat bits, parmesan cheese & seasoned croutons $ 9
- Romaine Chiffonade – seared tuna, shredded carrot, red onion & wasabi vinaigrette $ 12
- Deli House – romaine, iceberg, tomatoes, shaved red onion, pepperoncini, black olives, parmesan cheese, seasoned croutons & ranch dressing $ 9

Add a 3oz portion of chopped smoked turkey, ham or salmon $3

Pasta

(aka Scooby Doo Noodles)

- Mac n’ Cheese – noodles in our deli double cheese sauce $ 9
- Pass-da-Balls-noodles, light tomato sauce, parmesan cheese & meatball skewer $ 10
Gluten – Free pasta available $ 1
All sauces are Gluten – Free

Montreal Style Bagels

served toasted – add potato frites $ 2

- Tuna Salad $ 7
- Smoked Salmon $ 10
- Curry Turkey Salad $ 7
- Egg Salad $ 6
- Chopped Liver $ 7
We sell our Montreal Bagels by the 1/2 dozen

Deli Sides

Potato Frites $ 3
Biscuit $ 1
Pasta Salad $ 3
Pickles $ 2
Potato Salad $ 3
Coleslaw $ 2

It’s the season for get-togethers and last night we hosted Avant-Garde Construction and Management Inc. for their Christmas party. If you look at the photo below you’ll see they were seated at our long communal table.

What kind of food might be involved at a Christmas party at the Urban Deli? For Avant-Garde it began with appetizers. We served up roasted garlic and artichoke dip, bacon  wrapped scallops and char crusted pork tenderloin. There was also a choice of seafood chowder, spinach salad, caesar salad, or house salad.

For the main course guests had a choice of smoked whole lobster (smoked in house, at the Deli), rack of ribs, smoked herb crusted 1/2 chicken accompanied by rice garlic mashed potatoes or fries (our potato frites).

And for dessert it was a choice of molten chocolate cake, our now famous sour cream lemon pie or a candy cane cheese cake.

We also had some evening musical entertainment provided by Jessica Darrah.

And that was our Saturday night at the Urban Deli. A big thank you to everyone, including our wonderful staff, and a Merry Christmas to Avant-Garde!

The Avant Garde Christmas party at the Urban Deli. That's our Liane on the left and way off in the background you can see Jessica Darrah performing. Photo via Gord's phone.