Below you’ll find our main, “in the restaurant” menu. This includes appetizers, sandwiches, entrées, sides and much more. You can download the main menu too (in printable .pdf format). For our other menus, please return to our menu page. Our main menu has nine sections:

Soups & Chowder	Montreal Style Bagels
Deli Specialty Sandwiches	Smoked
Deli Delight Sandwiches	Entrée Salads
Deli Style Burgers	Pasta
	Appetizers

Served with Buttermilk Biscuit

- Deli Daily Creation cup $ 3 bowl $ 5
- Split Pea with Ham cup $ 4 bowl $ 6
- Seafood Chowder* bowl $ 11

Served with dill pickle spear & coleslaw. Add potato frites $2

- Original Montreal Style Smoked Meat $ 11
- Pulled Piggy ‘n’ Slaw $ 10
- Corned Beef $ 10
- Smoked Turkey $ 10
- Uptown Big Beef Bad Boy $ 10
- Muffuletta “muff-uh-LET-uh” $ 10
(‘muff-uh-LET-uh’ – our New Orleans style sandwich with layers of smoked turkey, corned beef, ham, aged white
cheddar & olive tapenade salad in an Italian bread (not pretty to eat but amazing flavour!)

Gluten- Free bread choice available $ 1.50
Add Cheese, Bacon, Au jus or side BBQ sauce $ 1

Pick a Side:  Deli Frites, Daily Soup, Pasta Salad, Quiona Salad or Coleslaw
(Additional Options: Spinach, Caesar or House Salad add $3)

- Reuben – corned beef, sauerkraut, swiss cheese & cumin curry dijon – True Deli Delight! $ 10
- Ham & Swiss – grilled ham & swiss cheese with Deli mustard $ 10
- Triple Decker Grilled Cheese – aged white cheddar, Swiss & parmesan cheese (add bacon) $ 10
- Deli Meatloaf – topped with sun dried tomatoes & aged white cheddar $ 10
- Club – smoked turkey, bacon, tomato, spinach & roasted red peppers $ 10
- Grilled Vegetarian – roasted red peppers, portabello mushrooms, pepperoncinis, black olives, spinach, pesto & Swiss -cheese $ 10
- Chicken Schnitzel – lightly breaded chicken breast topped with a mixture of sauerkraut, bacon & onion (add cheese) $ 10
- Mediterranean – prosciutto, artichoke hearts, black olives, shaved red onion, roasted red peppers, pesto, garlic aioli, tomato, lettuce & provolone cheese $ 11
- Italian Meatball – made in-house Italian meat balls topped with fresh tomato sauce & cheese $ 12
- Italian Cold Cut – proscuitto, genoa salami, smoked turkey, red onions, lettuce, tomatoes, balsamic vinegar & olive oil & provolone cheese $ 10
- Chicken Parmesan – crispy fried chicken breast, fresh Buffala Mozzarella cheese, pesto & tomato sauce $ 12
- Daily Quiche Creation – served in puff pastry topped with our cheese sauce – ask your server $ 10

- Urban Burger – beef patty, balsamic caramelized onions & roasted garlic aioli $ 10
- Veggie Burger – whole grilled portabella, sun dried tomatoes, spinach swiss cheese & pesto $ 10
- Tuna Steak Burger – sesame crusted seared tuna loin with wasabi aioli $ 12
- Salmon Burger – wild Pacific salmon fillet with lime caper aioli $ 11

Gluten – Free bread choice available $ 1.50
* Gluten Free

Bagel served toasted – add potato frites $ 2

- Curry Turkey Salad $ 7
- Tuna Salad $ 7
- Smoked Salmon $ 10
- Chicken Liver Pate Mousse $ 8

Gluten- Free bread choice available $ 1.50

Smoked in-house & served with choice of Deli Frites, Daily Soup, Pasta Salad, Quiona Salad or Coleslaw
(Additional Options: Spinach, Caesar or House Salad add $3)

- 1/2 Rack Ribs* $ 12
- Full Rack Ribs* $ 22

Half salads available for Spinach, Caesar & Deli House

- Quinoa Salad (keen-wah) – ancient grain salad with ginger, honey, lemon juice, olive oil, garlic, cilantro & chili flakes $ 9
- Caesar Salad – roasted garlic, smoked meat bits, parmesan cheese & seasoned croutons $ 9
- Deli House - romaine, tomatoes, shaved red onion & carrots, pepperoncini, black olives, parmesan cheese, seasoned croutons & ranch dressing $ 9
- Spinach Salad – grilled portabella mushroom slices, feta cheese, tomato, meat bits, egg & maple vinaigrette $ 10
- Romaine Chiffonade – seared tuna loin (med-rare), shredded carrot, red onion & wasabi vinaigrette $ 12

Add Curry Turkey, Smoked Turkey, Ham, Salmon, Breaded Chicken, Hot Italian Sausage or Prosciutto $4.00

- Mac n’ Cheese – noodles in our Deli double cheese sauce* $ 10
- Vegetarian Pesto - sauteed portabella mushrooms, spinach, roasted red peppers in a creamy pesto sauce topped with fresh parmesan $ 12
- Noodles ‘n Sauce - made in-house fresh tomato sauce & parmesan cheese (simple & nice!) $ 9
- Pass da Balls – fresh tomato sauce, made in-house Italian meatballs & parmesan cheese $ 13

*Gluten – free  (Gluten – free pasta available $1)
Curry Turkey, Smoked Turkey, Ham, Salmon, Breaded Chicken, Hot Italian Sausage or Proscuitto $4.00

- Roasted Garlic & Artichoke Dip – seasoned pita chips for dipping (really friggin good!) $ 10
- Hummus – roasted garlic hummus with seasoned pita chips $ 9
- Edamame (soy beans) – steamed and seasoned with smoked sea salt $ 5
- Charcuterie Board – genoa salami, sausage, chicken liver pate mousse, caper berries, Deli mustard & Montreal light rye bread $ 12

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Take – Out / Catering Orders call us at 652.DELI (3354)
to-go container fees apply
PLEASE ADVISE YOUR SERVER OF ALLERGIES

We’re geared up for next week’s Chop Chop “Feast”-ival. What’s that? Have a look at Dig in at the Chop Chop Feastival! As the article says, “The concept was to celebrate local businesses, local food, and show how far the city (Saint John) has come.”

It starts Sunday (November 1) and runs through Saturday (November 7) and it’s a fine opportunity to get a taste of Uptown Saint John. Of course, we’re not open on Sundays so the Urban Deli will be getting underway on Monday (November 2). And what does all this mean?

It means all of the participating restaurants (including the Urban Deli) will feature something as we show the world what Uptown Saint John has to offer by way of food. Here’s what we at the Deli have planned:

Urban Deli 2 course lunch or dinner for $12:
- Soup or Salad and a Montreal Smoked Meat Pizza (Vegetarian Pizza also available)

Our Chop Chop Plate for $10:
- The Trio:  Hummus, Roasted Garlic & Artichoke Dip & Chicken Liver Pate served with Seasoned Pita Chips

If you’re a foodie, you may want to keep your calendar open next week so you can try all the features at our Uptown restaurants. And even if you aren’t a foodie, it’s a good bet you’ll discover something or someplace new.

How many places can you visit in a week?