Tag Archives: gluten

Gluten-free pasta and more at Urban Deli

We’ve made a few updates to our gluten-free offerings, including the list of gluten-free products you can purchase here at Urban Deli. Heather Turnbull from The Gluten-free Menu has made some wonderful changes and we’re excited to be able to … Continue reading

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Gluten-free quinoa wraps – our recipe

We hope you made it to the Simply For Life (SFL) seminar last night at the Trade and Convention Centre. If you did, you may have seen us. We were one of the many Saint John vendors taking part. Events … Continue reading

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A word about our BBQ sauce

A couple of weeks ago we came upon a great site for foodies called Plato Putas. We stumbled upon it via Twitter because they had a post titled Trip Report: Saint John, N.B., Restaurants. And guess what restaurant they loved? … Continue reading

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Seafood provides endless opportunities at Urban Deli

If you want to have a sense of some ocean fare, try some of the seafood items off our menu. We have a bowl of hot seafood chowder available which is great for those foggy Saint John days. It is … Continue reading

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A nice article and brief round up

There was a very nice article in here magazine yesterday about Liz and the Urban Deli. If you missed it, have a look: The Urban Deli’s hustle and bustle Yes, that’s the Deli’s story. Speaking of hustle and bustle, we’ve … Continue reading

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At Urban Deli we have been told we have nice racks, racks of ribs that is…

Saint John, New Brunswick has been experiencing an excellent summer season. The sunny weather has incited many to heat up their barbeques, crack a cold beer (or non-alcoholic drink) and socialize. At Urban Deli we have customers that come in … Continue reading

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Weekend breakfast

We’ve put together a few items to help you have a tasty, foodie kind of weekend! Below you’ll find our Weekend breakfast menu. You can also download this menu in .pdf format. For our other menus, please return to our … Continue reading

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