Gluten-free pasta and more at Urban Deli

We’ve made a few updates to our gluten-free offerings, including the list of gluten-free products you can purchase here at Urban Deli.

Heather Turnbull from The Gluten-free Menu has made some wonderful changes and we’re excited to be able to offer them.

She now has a soft multi grain bread and a soft white bread, both gluten-free and dairy free. We’re able to retail both of these, as a look at our gluten-free list shows. We’ll also continue to use her gluten-free molasses brown for our sandwiches.

And there’s more!

We’ve now added gluten-free pasta to our product list – angel hair, lasagna and penne – all of them available for purchase here at the Deli. This is thanks to Hodgson Mill. They’re providing us the pastas – all natural brown rice pastas with golden milled flax seed.

You can have a look at all the gluten-free products we offer for purchase on our gluten-free page. (You can also download the.pdf file.)

Of course, we also us these products in the restaurant, so if you’re looking for a gluten-free friendly place to eat, Urban Deli can fit the bill!

Hope you have a fabulous weekend and if you get a chance, drop in and say!

One last thing …

We’re open Moms’ Day — that would be Sunday, May 8. In fact, as of Sunday our new hours kick in, including being open Sundays from 10:00am to 3:00pm with our breakfast menu.

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We had a fabulous weekend …

… And it all started with a incredible Canada Day in Uptown Saint John. Even the dogs were caught up in the feeling we call Canada.

The Deli had a little setup in front of the UD (the restaurant was closed) where we sold breakfast and pulled pork sandwiches outside the doors. We also had cold drinks like our scratch lemonade and ice-tea. It was a fun way to be working and being out meeting people enjoying the day. We have photos on our Facebook page here.

The photo above of Lianne and Liz and our extraordinary helpful helper was just one of loads of photos Beaver Smith took (many thanks!). If you want to really see what Saint John’s Uptown looked like on this Canada day, have a look at his photos.

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Menu

Below you’ll find our main, “in the restaurant” menu. This includes sandwiches, entrées, burgers, pasta and much more. Take out and catering orders – call us at 652.DELI (3354)to-go container fees apply. (See menu below the pic.)

Montreal Smoked Meat

Soups

all soups served with a buttermilk biscuit
*Gluten Free

Mulligatawny Mondays* – cup $4  |  bowl $7
Tomato Soup Tuesdays – cup $4  |  bowl $7
WTFS Soupsask your server – cup $4  |  bowl $7
Split Pea & Ham* – cup $5  |  bowl $8

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Choose one side for all sandwiches & burgers:

Daily Soup, Deli Frites, Pickles, Pasta Salad, Potato Salad, Coleslaw, Quinoa (for Quinoa add $.50 )
(Additional Side Options $3: House, Spinach or Caesar Salad)

Deli Specialties

Montreal Smoked Meat*The best, east of Montreal!  Sliced hot & piled high, Deli mustard on light rye bread  $14
Uptown Big Beef Bad Boy* – shaved roast beef, a mix of sautéed onions, roasted red peppers, pepperoncinis (for a slight kick), Provolone cheese, horseradish aioli, Deli mustard & beef jus for dipping $14
Reuben* – Montreal smoked meat, mix of sauerkraut, bacon & onion, Swiss cheese, cumin curry Dijon mustard $12
Deli Meatloaf* – popular from day one!!! Deli meatloaf, sundried tomato spread, aged white cheddar, garlic aioli $12

Deli Delight Sandwiches

East Coast Club* – chicken, bacon, roasted red peppers, guacamole, tomato, lettuce, aioli (add cheese $1) $13
Philly Beef* – roast beef, sautéed mushroom & onions, garlic aioli, Swiss cheese $13
Chicken Cordon Bleu – lightly breaded chicken, ham, Swiss cheese, dijon aioli $13
Buffalo Chicken Grilled Cheese – lightly breaded chicken dipped in Franks Hot Sauce, melted aged cheddar and provolone cheese, Deli coleslaw $12
Curry Chicken Salad* – chopped chicken, red onion, celery, curry mayo, spinach, tomato – curry flavour without the heat! $11
Caprese* – Mozzafina, pesto, tomato, balsamic glaze (cold cuts add $2.50) $11
Mediterranean* – artichoke hearts, cucumber, black olives, feta, shaved red onion, roasted red peppers, lettuce, tomato, pesto, aioli $12
Chicken Parmesan – lightly breaded chicken breast, house made marinara sauce, pesto, mozzarella $12
Chicken Salad* – roasted chicken, cranberries, ‘toasted’ sunflower seeds, fennel, celery, carrots, honey, lemon, mayo, lettuce, tomato $11

Pressed Sandwiches

Vegetarian* – a mix of sautéed portabella mushrooms, roasted red peppers, lightly breaded eggplant, pepperoncinis, black olives, spinach, pesto, sundried tomato spread, Swiss cheese $12
Croque Monsieur* – ham, swiss cheese, UD cheese sauce $12
Cold Cut* – beef and genoa salamis, ham, mortadella, pepperoncinis, shaved red onion, provolone cheese, aioli, vinaigrette $13
Tuna Melt – tuna, onion, celery, pepperoncinis, mayo, melted mozzarella cheese $12
French Dip* – beef, aged white cheddar, UD creamy cheese sauce & au jus for dipping $13

Burgers

Urban Burger* – UD patty, lettuce, tomato, roasted garlic aioli $12
BIG Burger* – UD patty, bacon, mushrooms, Swiss cheese, spinach, aioli $14
PB Burger* – UD patty, bacon, aged cheddar, peanut butter, lettuce $13
Salmon Burger* – salmon fillet, spinach, tomato, lime caper aioli $13

Salads

Half salads available for Spinach, Caesar & Deli House
Add: chicken, tuna / curry chicken / ham / breaded chicken $5
Add: Salmon $8

Spinach Salad* – spinach, grilled portabella mushrooms, feta cheese, diced tomato, sausage meat bits, egg, maple vinaigrette $13
Cobb* – chopped romaine, (choose one: chicken, tuna, or potato salad), egg, ham, diced tomato, carrot, red onion, feta, vinaigrette dressing $14
Deli House* – romaine lettuce, bell peppers , artichoke hearts, shaved red onion, cucumber, pepperoncinis, black olives, tomatoes, feta cheese, breaded eggplant garnish, vinaigrette dressing $12
Caesar Salad UD Style* – chopped romaine, seasoned sausage meat bits, croutons, dressing, Parmasean cheese $12

Urban Deli Pasta Bowls*

Mac n’ Cheese* – UD signature cream sauce, aged white cheddar & Parmasean cheese – creamy! $13
Vegetarian Pesto Pasta* – sautéed portabella mushrooms, spinach, roasted red peppers in UD cream sauce $14
Coconut Curry Chicken* – pasta, roasted chicken, house made coconut curry sauce – great flavours! $14

* = available gluten-free
Please advise server if you are tested celiac, or choose no gluten.
We offer gluten-free products and do our best to reduce cross-contamination.
However, we are a deli.

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Take – Out / Catering Orders call us at 652.DELI (3354)
to-go container fees apply

PLEASE ADVISE YOUR SERVER OF ALLERGIES

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